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The essence of wellness starts with...
Understanding how your lifestyle, exercise, attitude and nutrition choices connect with each other and set the stage for your overall health and wellbeing. As a Certified Health Coach, I can show you simple practical steps within your budget to help you take charge of your life and achieve optimal health.
How we live...
How we move...
How we think...
How we eat...
Welcome. My name is Jane Clutha and I can’t recall a time when health was not an important priority for me. I was fortunate to grow up in New Zealand eating fresh and healthy foods and getting plenty of exercise. Over time I have tweaked my foods and my eating habits as I learned new information, as new foods become available and because I love to experiment.
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.
Contact me to learn how easy it can be to avoid nutrition related diseases,
improve learning and behaviour, control weight, increase energy levels, prepare healthy snacks/food, and more!