Jane Clutha, Certified Health Coach
Welcome. My name is Jane Clutha and I can’t recall a time when health was not an important priority for me. I was fortunate to grow up in New Zealand eating fresh and healthy foods and getting plenty of exercise. Over time I have tweaked my foods and my eating habits as I learned new information, as new foods become available and because I love to experiment.
I am a mother and love to grow my own food and be in the wild outdoors. I have worked in community-based health for many years and am passionate about being at the top of the cliff where possible as it is far easier to prevent health problems than cure them. I love to think we can live well and that it doesn’t take too much effort once we change some of our habits, which is of course the hardest part. It’s definitely more difficult now as both our friends and science are telling us new information all the time. This can be confusing and can put us off even trying to understand what is best for us. However eating as nature intended and nourishing our minds and bodies is the best solution to achieving the life you want. We are all wonderfully different and my job is to find out what works for you.
I love to help families develop great habits early on and also to help those over forty relieve what is happening in their bodies and maintain them in good form to help prevent further symptoms. Luckily most of us get many chances in adult life to make choices and take an active role in our own health outcomes. How healthy can you be? Contact me today!
If you had the opportunity to see a coach like this, what would be most important to you?
Certified Health Coach
Jane received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.
