Health Coaching
Improve the quality of your life when you take control of your health and learn simple, effective strategies to help prevent and reduce risk of disease, sharpen thinking, boost energy and more! You need to want to make change. You know (you always know) what’s right for you and I will definitely keep you on track with what you say you want most. Build focus, courage and energy to make a better life for yourself. Step up, get the support and challenge you want to live a healthy life. You can do it!
Remember, sleep, water, movement, greens and a good cry cure almost anything!
Personalized coaching for your lifestyle and lifestage
Need some extra assistance in achieving your health and life goals, challenging your thinking and action, knowing what and when to eat? I offer a variety of one-on-one and group solutions for those seeking a customizable guide to better health. Perfect for families, communities, health centres, schools, clubs.
Age Doesn’t Define Health
Add years to your life and life to your years with the PrimeTime Health Plan. Are you ready to prevent unhealthy ageing, boost energy levels and reduce stress, sleep better and think sharper, use good nutrition to reduce pain and inflammation, become fit, strong and flexible?
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Group Presentations
Mini Sessions
Start your journey to better health with these introductory sessions that include easy snacks and recipes, ways to incorporate movement into your daily routine, what nutrients your body needs, and more!
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secrets to identifying healthy foods. Create with me a suggested brand/s shopping list and get personalised attention during this fun shopping trip.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Unique Health Coaching Personalised to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude and Nutrition choices. Join me for a fun event of interactive hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. LEAN Start strategies will help you...
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalised weight control plan that actually works!
- Experience more active and truly energetic lives
- Know you are investing in your children's futures in a way that really matters
Adults & Seniors
People can spend a lifetime investing in their financial future yet can invest nothing in their future health. Add years to your life and life to your years with the PrimeTime Health Plan. Are you ready to...
- Prevent disease and unhealthy ageing
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
- Take responsibility for your future